Meritorious A-Level College hosted an enlightening awareness session led by the passionate and knowledgeable Ms. Ruksheen Kaikhosrowzadah. The event was a resounding success, as students gathered to learn about the importance of mental health and break the stigma surrounding it.

Ms. Ruksheen Kaikhosrowzadah, an Emotional Counsellor, brought her expertise to the forefront. She began the session by discussing the prevalence of mental health issues globally and emphasizing the need to create a safe and supportive environment for those who are struggling.

Throughout the event, Ms. Kaikhosrowzadah shared valuable insights on a range of topics, including the importance of self-care, recognizing early signs of mental health issues, and how to offer support to friends, family, and peers who may be facing such challenges.

One of the key takeaways from the session was the importance of destigmatizing mental health. The attendees engaged in an open dialogue about how stereotypes and misconceptions can make it difficult for individuals to seek help when they need it most. Together, they discussed strategies to create a more empathetic and understanding community where mental health is a priority.

The session also featured personal stories and testimonials from students and teachers who have faced mental health challenges in their lives. These stories served as powerful reminders that mental health issues can affect anyone and that seeking help is a sign of strength, not weakness.

The International Mental Health Day awareness session at Meritorious A Level College, conducted by Ms. Ruksheen Kaikhosrowzadah, was undoubtedly a success. It not only educated the students but also fostered a sense of community and compassion. This event serves as a reminder that mental health is a critical aspect of overall well-being and that, with understanding and support, we can all play a role in breaking the stigma surrounding it.